CPD-accredited courses from £39 · Instant e-certificates · 2,700+ courses
CPD-accredited certificates 020 4618 6402 Team training
Home / Courses / Management / Managing Stress and Anxiety Level 3
CPD course All Levels

Managing Stress and Anxiety Level 3

4.8 (9 ratings) 4 enrolled 5h 3m of learning Updated Nov 2026
CertificateOn completion
5h 3mSelf-paced
39 lessonsOn the UISC learning portal
All LevelsNo prior training needed

Course curriculum

1 modules 39 lessons 5h 3m total
01 Managing Stress and Anxiety Level 3 39 lessons
  1. Welcome. You Can do This!
  2. Understanding What You Feel
  3. What is Fear?
  4. What is Stress?
  5. What is Anxiety?
  6. Generalized Anxiety Disorder (GAD)
  7. Anxiety Attacks
  8. Fear of Missing Out (FOMO)
  9. OCD
  10. PTSD
  11. Phobias
  12. So, What is ‘Normality’?
  13. Recognizing The ‘Drivers’ of Anxiety
  14. Looking After ‘Number 1’!
  15. Causes & Triggers of Stress & Anxiety
  16. Being on the Spot
  17. Change & Life Events
  18. Social Anxiety
  19. FOMO
  20. Social Media – Driven Anxiety
  21. Anti-Stress Toolkit
  22. Stress, Anxiety & Illusions
  23. Identifying Negative Thoughts
  24. Thinking Positive Thoughts
  25. Acceptance & ‘Letting Go’
  26. Breathing
  27. Mindfulness
  28. Meditation
  29. Breathing Meditation
  30. Affirmations
  31. Reframing
  32. M.E.D.S.
  33. Routine
  34. Time Out, Relaxation & Enjoyment
  35. Visualization
  36. Being in Nature
  37. The Power of Aromatherapy!
  38. Journaling
  39. Support Network and Reaching Out

About this course

Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Level 3. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

  • Accredited by CPD
  • Instant e-certificate
  • Fully online, interactive course with Professional voice-over
  • Self paced learning and laptop, tablet, smartphone friendly
  • 24/7 Learning Assistance
  • Discounts on bulk purchases

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Admin, Secretarial & PA – Level 7. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Managing Stress and Anxiety Level 3, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety

Module 02: Understanding Your Stress & Anxiety

Module 03: Recognizing Your Stress & Anxiety

Module 04: Dealing with Your Stress & Anxiety

Module 05: The Importance of Support Network and Reaching Out to Others

Your certificate

CPD certificate — download it when you finish

Issued the moment you complete the final module. Every certificate lists the course aims and objectives, anticipated learning outcomes, the quality-assurance process — the elements required for verifiable CPD. Non-registrants can use it as CQC training evidence and for appraisals.

Aims & objectives Learning outcomes Unique certificate number

Learner ratings

4.8

Rated by 9 learners on the UISC learning portal · 4 enrolled

Common questions

Where do I take the course?

On the UISC learning portal. "Enrol now" takes you to this course there, where you pay securely, get your login and study at your own pace. Your certificate is issued there when you finish.

When can I start?

Immediately. Access opens the moment your order is confirmed and you can learn from any device, in any order, as many times as you like.

How is the course assessed?

A short multiple-choice or scenario-based assessment at the end of the course with instant results. You can retake it as many times as you need at no extra cost.

Can I enrol my whole team?

Yes. Organisations can buy multiple places on one invoice and receive a training record for every learner. Contact us for team pricing.

Keep learning

Related courses

More in Management
£39.00 5h 3m · All Levels
Enrol now