Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

• Accredited by CPD
• Instant e-certificate
• Fully online, interactive course with Professional voice-over

• Self paced learning and laptop, tablet, smartphone friendly
• 24/7 Learning Assistance
• Discounts on bulk purchases

Who should take the course

Anyone with a knack for learning new skills can take this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course is as follows:

Introduction

• Welcome To The Course & What You Will Learn
• Get to Know Your Instructor

Meal Planning Basics

• Meal Planning Explained
• Calories Explained
• Micronutrients Introduction
• Protein Explained
• How much protein do you need to consume per day
• Fats explained
• How Much Fat Should You Eat Per Day
• Carbohydrate Explained
• Macronutrients Explained
• The Different Types of carbs
• How Much Carbs should you eat per day
• Meal Timing Intro 2 copy
• Protein Timing
• Fat Timing
• Carbohydrate Timing
• Pre-Workout Meal
• Post Workout Meal
• What About the Anabolic Window
• Food Composition Introduction 2 copy
• Protein Composition
• Carbohydrate Composition
• Fat Composition

Supplements

• Top 3 Beginner Supplements
• How to Use Protein Powder When, How Much & With What
• How to Use Creatine When,How Much & With What
• Other Supplements to consider

Setting Up Your Diet

• How To Determin Your Optimal Calorie Intake 2
• How to Track Calories
• Determining Protein Intake
• Determining Fat Intake
• What About the Ramaining Calories
• Determining Meal Structure
• Quality Protein Sources
• Quality Carbs Sources
• Quality Sources Of Fat

Adjusting Your Diet For Weigh Loss & Muscle Gains

• Adjusting You Diet For Weight Gain
• Adjusting Your Diet For Weight Loss
• Cheat Days and Cheat Meals
• Post Workout Shake

Healthy Dieting

• Healthy Dieting Intro copy
• Dieting myth #1 Carbs are bad for you
• Dieting Myth #2 Fat is bad for you
• Dieting Myth #3 Protein is bad for you
• Dieting Myth #5 Avoid Salt At All Cost
• Dieting Myth #6 Eat several small meals throughout the day to lose weight
• Dieting Myth #7 Diet Foods Will Lead To Weight Loss
• Red Meat Always Causes Cancer

Common Dieting Trends Explained

• Common Diets Intro Copy
• Gluten Free Diet Explained
• Paleo Diet Explained
• Low Carb Diet Explained
• Intermittend Fasting Explained
• Vegan Diet Explained

Micronutrients

• Micronutrients Introduction
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitmain E
• Vitamin K
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Copper
• Iron
• Zinc
• Water

More Dieting Tips & Strategies

• Intro Specific dieting tips and strategies
• 5 Best Supplements to Boost Your Immune System
• How to Read a Nutrition Label
• How to Do You Own Research