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Stress and Anxiety Awareness Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Stress and Anxiety Awareness Training Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
Key Features of the Stress & Anxiety Awareness Training Course
Our trusted, high quality and affordable Stress and Anxiety Awareness Training Course trains individuals to become experts in their field.
- Accredited by CPD
- Instant e-certificate
- Fully online, interactive course with audio voiceover
- Developed by qualified professionals in the field
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Sneak Peek of Stress and Anxiety Awareness Course
Who Should Take The Stress And Anxiety Awareness Course
Anyone with a knack for learning new skills can take this Stress and Anxiety Awareness Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.
Accreditation
All of our courses, including this Stress and Anxiety Awareness Training Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Assessment
At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven’t, there’s no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself.
Certification
Once you’ve successfully completed your Stress & Anxiety Awareness Complete Course, you will immediately be sent a digital certificate. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Course Curriculum
The detailed curriculum outline of our Stress and Anxiety Awareness Course is as follows:
**Psychology of Anxiety & Stress**
Psychology of Stress
- What Is Stress?
- How does ‘stress’ affect us?
- Why do we experience ‘stress’ differently?
- ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
- ‘Stress’ and ‘Burnout’
Individual experience of stress
- Coping with stress as an individual
- Low ability (inability) to cope with stressors
- What do people use to cope with stress?
- ‘Addictions’ and Coping with ‘Stress’
Stress Management
- ‘Breathing’ in Stress Management
- Stress-Reducing Techniques
- Medication Treatments (Pharmacology) – Part 1
- Medication Treatments (Pharmacology) – Part 2
- Nutrition and ‘Stress’ – Part 1
- Nutrition and ‘Stress’ – Part 2
Psychology of ‘Anxiety’
- What do we call ‘anxiety’?
- What is the difference between ‘stress’ and ‘anxiety’?
- When does ‘anxiety’ become an ‘anxiety disorder’?
Anxiety Disorders
- Generalised Anxiety Disorder (GAD)
- Social Anxiety Disorder (Social Phobia)
- Panic Disorder
- ‘Addictions’ and Anxiety Disorders
Coping with Anxiety
- Psychotherapy for Anxiety Disorders
- Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
- Mindfulness & Mindfulness Based Therapy (MBT)
- Medial Treatments (Pharmacology)
- Anxiety-Reducing Techniques
Final Words
Resources
- Resources – Psychology of Anxiety & Stress
**Dealing with Stress**
My First Section
Lesson One: Understanding Stress 1
- Lesson 1.1: Making sense of stress
- Lesson 1.2: Pressure and stress 1
- Lesson 1.3: Pressure and stress 2
Lesson Two: Understanding Stress 2
- Lesson 2.1: The three dimensions of stress
- Lesson 2.2: Coping
- Lesson 2.3: Support
Lesson Three: Understanding Stress 3
- Lesson 3.1: The costs of stress
- Lesson 3.2: The individual, the team and the organisation
- Lesson 3.3: Understanding stress: review
Lesson Four: Meeting the Stress Challenge 1
- Lesson 4.1: Managing pressure, preventing stress
- Lesson 4.2: The causes of stress: pressure revisited
- Lesson 4.3: Expectations and control
Lesson Five: Meeting the Stress Challenge 2
- Lesson 5.1: Keeping pressures manageable
- Lesson 5.2: Useful strategies
- Lesson 5.3: Self-care
Lesson Six: Meeting the Stress Challenge 3
- Lesson 6.1: Avoiding the stress cycle
- Lesson 6.2: Self-awareness
- Lesson 6.3: Organisational awareness
Conclusion
**Managing Stress**
Introduction
- Introductory video
- Module companion E-Book
Lesson One: Management Responsibilities
- Lesson 1.1: Three levels of responsibility
- Lesson 1.2: The duty of care
- Lesson 1.3: The role of leadership
Lesson Two: Pitfalls to Avoid
- Lesson 2.1: Dodgy assumptions and dodgy actions
- Lesson 2.2: Dodgy assumptions revisited
- Lesson 2.3: Unhelpful actions revisited
Lesson Three: Making a Positive Difference
- Lesson 3.1: Supporting staff
- Lesson 3.2: Leadership revisited
- Lesson 3.3: Achieving best results
Conclusion
**Acupressure's Top 5 Points for Relieving Stress & Anxiety**
Introduction
What is Acupressure?
- What is Acupressure?
- How to Apply Pressure to Acupressure Points
- Self Acupressure
- Key Points to Remember
What are Meridians?
- What are Meridians?
- The Role of the Meridians
- The Meridian Clock
- Key Points to Remember
- Essentials Before Getting Started
Acupressure Treatment Protocol for Reliving Stress & Anxiety
- How to Begin and End an Acupressure Treatment
- Point 1
- Point 2
- Point 3
- Point 4
- Point 5
Benefits of Acupressure
- Benefits of Acupressure 1
- Benefits of Acupressure 2
- Benefits of Acupressure 3
