Stress Management

This stress management training course is a practical training course for professionals looking to gain a deeper understanding of how to minimise levels of stress in the workplace. This course is ideal for those in senior-level roles, such as managers and supervisors.

Did you know that stress is the number one cause of ill health and sickness in the workplace in the UK? In this course, you will learn about the main causes of stress in the workplace, the effects of stress on the body and on our mental health, and some fundamental techniques for minimising stress which can be applied inside and outside of the workplace.

You will also gain an understanding of the source of your stress and will explore the key factors that contribute to a stressful working environment, helping you to stay calm under pressure, feel more focused and take back control of your busy work schedule.

• Accredited, quality CPD training
• Instant e-certificate
• Fully online, interactive course with audio voiceover
• Course material developed by qualified professionals

• Self-paced learning accessible via laptop, tablet and smartphone
• 24/7 Learning assistance and tutor support
• Discounts on bulk purchases

Who should take the course

Anyone with a knack for learning new skills can take this Stress Management Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Stress Management Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Stress Management Course is as follows:

Stress Management

• Module 01: Defining Stress
• Module 02: Responses of the Nerves
• Module 03: Stress at Workplace
• Module 04: Personality and Stress
• Module 05: Managing Stress at Work
• Module 06: Personal Stress Management
• Module 07: Work-Life Balance